Monday, August 10, 2015

On This Day In Strength History

Frank Spellman   August 10, 1948 - Olympic Games: London, England -
Gold Medal (1st place) - 165 Class - BWT 161
259 - 264 1/2 - 336* = 859 1/2*
* New Olympic Records

Sunday, August 9, 2015

Great Seminar On Friday!

We want to thank Flex Gym and Frank Beam for hosting the deadlifting seminar on Friday. Had a great time! Also want to thank everyone for coming. It was a fantastic turnout. Hope everyone enjoyed it as much as we did.