Tuesday, August 2, 2011

VIDEO: HOMEMADE CHEWY CHOCOLATE PROTEIN BARS


Super Nutritious Chewy Chocolate Protein Bars

Ingredients

8 scoops Chocolate Whey Protein Powder
1 cup Old Fashioned Oatmeal
1/3 cup Natural Peanut Butter
2 oz. chopped Peanuts
3 tbsp Organic Honey
1/2 cup Almond Milk (If too dry use another ounce or two)

Directions
  1. Mix together in a large bowl the protein powder, oatmeal, peanut butter, chopped nuts, honey and milk. (use your hands)
  2. Place wax paper in the bottom of a 13in x 9in pan or dish. Press the mixture evenly into the bottom of the pan.
  3. Place in the fridge until firm.
Cut into 12 bars.

  1. Keep Refrigerated
 Nutritional Facts
(Per Serving - 1 Bar)
Calories: 215
Protein: 22g
Carbohydrates: 14g
Fat: 8g
Keith Payne
Functional Strength Systems

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