(The "belly toss" was done while laying flat on the ground, arching during the lift the way a wrestler bridges. This movement began with the back and leg arching maneuver to get the bar started.)
NATURAL STRENGTH TRAINING SYSTEMS
Thursday, September 8, 2011
On This Day In Strength History
(The "belly toss" was done while laying flat on the ground, arching during the lift the way a wrestler bridges. This movement began with the back and leg arching maneuver to get the bar started.)
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